When it comes to taking care of your immune system, you probably don’t immediately associate your gut with your health. However, looking after the fragile balance of microorganisms that inhabit the digestive tract is vital to maintaining your physical and mental health. Poor gut health has been linked to a host of health problems, including autoimmune diseases, endocrine disorders, various skin conditions, and even cancer. Because of this, encouraging the growth of healthy bacteria in the intestines can help prevent these illnesses from occurring. To aid in the maintenance of gut health, this article on colon cleansing describes the health benefits of detoxifying your digestive system. In addition to colonics, here are some additional health measures you can take:
Add probiotics and fermented foods to your diet
While there are harmful types of bacteria that reside in the gut, some types of bacteria can be incredibly beneficial for the body. To boost the number of beneficial bacteria, probiotic supplements can be added to your diet. Some research has shown that a regular intake of probiotics can potentially prevent gut inflammation as well as other intestinal issues. To add to this, fermented dishes such as kimchi, miso, tempeh, and sauerkraut naturally contain probiotics. With all the various options on the market, finding the best supplement to meet your needs can be confusing. For more information on the best probiotics for your body, this list contains a selection of supplements recommended by a dietician.
Reduce sugar and artificial sweeteners
Several studies have found links between excess sugar intake and imbalances in gut health. Because some modern diets tend to be relatively high in sugar and fat content, this has a negative impact on the environment of the gut. In addition, artificial sweeteners can negatively impact blood sugar levels, making individuals more susceptible to diabetes and heart disease. Seeking alternatives to foods that are high in sugar, such as white rice can promote a healthier gut. In particular, the nutrients in brown rice encourage the growth and movement of healthy bacteria. However, transitioning to whole grain alternatives can be challenging for inexperienced cooks. For busy individuals, click here for a guide to small rice cookers that can streamline the process of kitchen prep.
Avoid stress and try meditation
It might be easier said than done, but reducing the amount of stress you experience on a daily basis can be highly beneficial for your gut health. Chronic levels of stress can take a toll on your whole body, including your gut. It temporarily disrupts the balance of microorganisms in your body, leaving your digestive system compromised. To lower stress, trying some medication, taking a walk, or doing some yoga poses can help you feel calmer. If you suffer from high levels of stress, it can also negatively impact your sleep habits and cause an inflamed gut. Ideally, adults should aim for at least 7 hours of sleep on a nightly basis. For more tips on how to improve gut health, read more here.
When it comes down to it, making small changes to your lifestyle and diet can drastically impact your gut health for the better. Having a healthy gut will strengthen your immune system, and in turn, improve your quality of living. If you’re unsure whether you’re suffering from poor gut health, this article details the hidden signs you should look out for, as well as the best practices you can adopt.
exclusively written for orionhealing.com By Kelly Hargreeve
