There are numerous ways that the continuous practice of yoga can make us better people. In addition, it can make us look prettier! It’s hard to believe this but it’s actually true. Yoga is considered by many beauticians and celebrities to be a contributing factor to look visibly more beautiful. It’s considered to be a great workout that considerably reduces stress levels, helps relieve depression and social anxiety, lowers blood pressure and much more! These reasons are enough to believe that it actually makes us age slower. Here are 6 surprising ways that practicing yoga can improve our daily lives:
It makes us physically stronger
Yoga helps us look and feel physically stronger and it’s no secret that a strong woman is considered beautiful by everyone. It helps us tone our bodies in many different areas, especially our core, arms, hips, and legs. If you think you need a confidence boost, yoga is the answer! It helps you discover your true potential after you practice yoga for a while. It may not happen in your first yoga session but it’s not as hard to reach as many think.
Yoga makes you chill and comfortable with whatever life throws you
When women do not feel comfortable with their body image, they become stressed. It’s no secret that yoga is one of the best and safest ways to deal with stress. It helps you feel chill and stress-free. It helps us stay composed and deal with the daily struggles of modern life much easier. Remember stress ages us women faster and we should avoid it maintain our beauty.
It helps us become more humble and down to earth
Yoga can make us better people by giving us a deeper sense of self which leads to living a more humble and down to earth life. It helps us to try harder to get things right in whatever we do like how we never give up until we get a yoga pose right. It helps us deal with our imperfections because nobody is perfect, right?
It brings joy and pleasure in small things
Even though we may not have reached our ideal state with our yoga practice or we are not doing as well during our yoga retreat compared to others, it can still make us happier than we used to be. It is scientifically proven that practicing yoga improves the serotonin levels in the brain. So when life gives you lemons, just resort to your mat and start practicing and you won’t be disappointed. Everyone thinks a happier woman is more beautiful so why not use this great tool to maintain our happiness?
Yoga contributes to a more beautiful and healthier body
It is proven that yoga can be a great way to lose weight and maintain a healthy body. It would help us be more flexible, relieves bodily pain, and helps maintain fitness. At the end of the day, how can we turn into better people and reach a higher state of awareness without a healthy body?
Give you the skin you always wanted
Like other forms of exercise, yoga specifically improves blood circulation in every part of the body which includes our faces. It would give you that roseate skin tone with a healthy glow. It would help put to work the lymph nodes to detoxify the body in ways you never imagined. Try a few of the poses you learned on your last yoga retreat or yoga program and you will see those rosy cheeks popping out in no time!
If you are new to yoga, don’t be afraid. It’s never too late. In fact, you can start today and roll yourself in one of Orion Healing Center’s yoga programs at the mystical island of Koh Phangan, one of the prime tourist destinations in Southeast Asia and an absolute favorite of western visitors. At Orion Healing Center we serve you heavenly vegan food in a friendly eco-friendly accommodation and community where you can transfer your learnings and experiences to your daily life effortlessly.