Yin Yoga Explained

Yin Yoga’s peaceful pace makes it the perfect antidote to living life in the fast lane. Yin yoga is a restorative practice with slow, passive movements that target the deep …

Beginner’s Guide to Detoxing

You’ve probably heard about detoxing before. Maybe a colleague did a detox at work and lost 10 kg. Maybe you read about a detox programme at your gym. However you …

Reishi Mushroom

Reishi mushroom, also known as Lingzhi mushroom, is a medicinal mushroom in traditional Chinese medicine. It has been used for more than 2000 years. It is a non-toxic food so …