Yoga Nidra is powerful technique from the Tantra Yoga tradition, popularized in the mid-20th century by Satyananda Saraswati – founder of the Bihar School of Yoga. The Yoga Nidra teacher verbally guides the practitioner into an altered state of consciousness – allowing you to relax, expand the faculty of imagination, and enter the realm of subconscious and superconscious awareness.
The yogic sleep is an effective and efficient form of psychic and psychological rest. It is also more rejuvenating than conventional sleep. Those who adopt this practice in their daily routine soon experience profound changes in their sleeping habits, and a significant decrease in levels of stress and anxiety.
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