Kundalini Yoga as taught by Harbhajan Singh (Yogi Bhajan) is a modern fusion of yoga, Tantra, and Sikhism which was brought to the United States in the 1960s. These classes are a dynamic blend of yoga postures, movement, breathing techniques, mantra, music, and meditation which teach you the art of relaxation, self-healing, and elevation. Kundalini Yoga aids balancing of the body and mind while enabling you to experience the clarity and beauty of your soul.
“In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.”
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