BENEFITS OF DETOXING, CLEANSING AND FASTING

The main benefit to a detox is the restoration of your body’s natural self-healing abilities. During the first 12 hours of a detox your body stops the process of metabolising i.e. converting food into energy. The energy that the body would use to process food then gets redirected into self-healing.

The physiological benefits will include disease prevention, reduced symptoms from many different ailments, cleanse the body, give digestive organs a rest, overall rejuvenation, weight loss, clearer skin, slower aging, increased flexibility, improved fertility and enhanced senses.

The more subtle benefits of a detox can include getting in touch with a deeper sense of yourself, by freeing yourself from toxins and allowing the body to utilise the energy from digestion you become more receptive to subtle changes. These can include having a clearer mind, heightened intuition, opening up emotionally and allowing for more positive possibilities to enter our lives.

Jesus Christ, Paramahansa Yogananda, Mahatma Ghandi, Dr. Martin Luther King and many other spiritual teachers have advocated fasting for spiritual and physical health.


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choose the program that fits you.

We have a wide range of different fasting, detox and cleansing programs available for you. Each is tailored to meet your specific needs and requirements as well as your body's and mind's individual constitution - so you can expect maximized results!


OUR SIGNATURE PROGRAMS

 

FASTING & COLON CLEANSING 

4+ DAYS

SHORT AND POTENT

This potent detox program gives you the flexibility to choose any number of nights that suit your needs and itinerary. Take a break from daily hassles and rejuvenate in paradise.

NOURISH AND CLEANSE

A more easeful way to detoxify your body! Especially great for people who are new to fasting as this program adds nourishing raw cold-pressed juices.

ORION'S SIGNATURE DETOX

Our signature fasting protocol for an overall reset of body, mind and spirit. Expect internal balance, increased energy and more vitality.


healing holidays

 

REIKI CERTIFICATION & DETOX

11 NIGHTS

JOIN THE ORION REIKI LINEAGE

This program combines the effectiveness and the personalised support of our signature 11 night complete detox, with the benefits of learning Reiki.

ULTIMATE TRANSFORMATION

14 NIGHTS

DETOX AND YOGA

Fusing together our two most popular programs – detox and yoga. A transformative experience of fasting, mindful movement, nourishing food and holistic therapies.

LOOSE THOSE EXTRA POUNDS

For long-lasting lifestyle changes - step into a healthier, happier and energetic life! Suitable for anyone seeking professional support during transformational phases.


ULTIMATE LIFESTYLE CHANGES

 

RESET AND REBOOT

Spend 28 nights immersing yourself in our tranquil surroundings, nurturing body, mind, and spirit. A fusion of powerful fasting and our healthy living holiday.

RELAX AND REJUVENATE

Spend time relaxing, rejuvenating and enjoying treatments at Orion Healing Centre. Daily yoga classes, delicious vegan meals and our thai herbal steam room to nurture your body, mind & spirit.

RESTORE & REVIVE

A gentle yet intensive guided experience that will help you to discover a healthier and more healing connection to food.


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PRE AND POST DETOX

RECOMMENDATIONS FOR A HEALTHIER BODY

To optimize your detox experience with us and maximize its benefits, it is recommended to allow at least 2 days of a "pre-cleanse". This is a diet that is predominantly vegetarian with alkalizing foods. The importance of pre-cleansing is to clear the body of toxins as much as possible to prepare yourself for the full detox process. Not only will this maximize the benefits but will also decrease any herxheimer symptoms (detox symptoms such as fatigue, headaches, dizziness).

Following on from the detox, post cleansing is just as important. Slowly reintroducing foods into the diet not only allows the body to reintegrate into digestion but it also looks after the new microbiome that is developing in your gut.

To continue to cultivate good health and take better care of your newly cleansed and sensitive system we recommend you follow our post detox recommendations.

All of our detox programs that are 11 nights and up include a sufficient amount of pre and post cleanse days. You are welcome at add or subtract any number of pre/post cleanse days to best suit your needs.



Seasons Dates

Low

High

Peak

May 1 - Jun 24

Jan 13 - Apr 30

Dec 20 - Jan 12

Sep 6 - Nov 25

June 25 - Sep 5

Nov 26 - Dec 19

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SAMPLE Detox schedule

Time

Activity

7.00 am

Detox Drink

7.30 am

Morning Colema

8.30 am

2 Supplements & 2 Chomper

8.30 - 10.00 am

Gentle Awakening Yoga

10.00 am 

Detox Drink

11.00 am

Coconut & Daily Wellness Check-in Meeting

11.30 am

2 Supplements & 2 Chomper

1.00 pm

Detox Drink

2.30 pm

2 Supplements & 2 Chomper

3.30 pm

Colema Demonstration

4.00 pm

Detox Drink

4.00 pm

Afternoon Colema

5.00 - 7.00 pm

Herbal Tea & Detox Soup

5.30 pm

2 Supplements & 2 Chomper

7.00 pm

Detox Drink

8.30 pm

2 Supplements & 2 Chomper

Before Sleep

Probiotic Capsule


Holistic sessions and massage will be slotted into your schedule upon arrival and w
e offer a wide range of additional yoga classes, workshops and treatments that can be booked during your stay at Orion.

Wellness Lounge

The hub of your detox experience is the Wellness Lounge. One guest describes it as “a healing oasis,” a place to gather each day for comfort, valuable insights and, sometimes, just a serene swing on the waterfront hammock. Check in each day with the staff and other detoxers and stay as long as you like, enjoying a range of healthful teas, or browse our selection of books. Just steps away from the massage and treatment space, the tranquil view promises rest, relaxation and rejuvenation.
 

Don't want to detox?


Check out our Lifestyle Programs on offer.


INTERMITTENT FASTING PROGRAM
HEALTHY LIVING PROGRAM

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Our Detox Programs was last modified: December 5th, 2020 by admin