There are many wonderful things that come with social media, like connecting with like-minded people, get some inspiration for dinner or reading supportive and encouraging quotes when you feel down. …
Effects of practicing yoga on your immune system
These days the news about the new strain of viruses called nCov-2019 is everywhere and the seeds of panic and chaos sowed all around the world by the media is …
Benefits of an intensive colon cleansing program
If you are experiencing brain fog, upset and gassy stomach, or low immunity even though you are trying to maintain a healthy lifestyle and diet, exercise daily or take part …
Why Karma, Veganism and Yoga are inseparable
Most people at some point in their lives try yoga classes. Whether it’s done through a yoga retreat in some remote and exotic place, or by taking a class at …
Turbo Charge your Yoga as a Beginner
There are a lot of different approaches to Yoga and people interpret yoga teachings and practices differently. Whether you are going to a yoga retreat you have planned for the …
Meditation for Beginners
It’s easy to understand why we should learn how to meditate, but it’s not always easy to get started. It’s an intrinsic part of our human nature to have a …
Top 5 Gift Ideas for Yoga Lovers
We can tell you that this practice is about more than just a workout — it is a lifestyle. This means that any yoga gift ideas are not just welcome, …
Benefits of a Wellness Retreat
The short answer is most likely yes, and here is why: When we get entangled in frantic daily cycles, we usually walk into a mine-field of bad habits as we …
The Benefits of Yin and Restorative Yoga
Doctors and medical professionals all agree on the fact that most of us are not really leading physically active lives as much in this day and age. On the other …
Considering a Yoga Teacher Training?
Establishing a profound yoga practice leads most of us to a lifelong love affair. You probably start to notice the benefits and a multi-faceted exploration of yourself begins. Still – …
