Sprouting

Today I want to share with you how to grow your sprouts at home. When I first got into the healthy food, I discovered the wonderful world of sprouting. I …

Tofu Scramble

When I decided to turn my life around and leave all animal products out of my diet, I knew there were going to be some challenges. One of them was …

Cheesy Sauce

I said on my last post that I would give you a recipe with Nutritional Yeast, the secret ingredient to dairy-free “cheese” sauces. Going vegan doesn’t mean that you have …

Chlorella

If you don’t know about chlorella yet, here’s some information about this precious superfood. Add it to your shakes and you will soon appreciate its benefits! Chlorella is an algae …

Refreshing Tropical Sorbet

When you go back home and that you are craving something sweet, try this delicious dairy free sorbet. Its tropical taste will remind you of the island! You can make …

Cheese spread

  If you’re passionate about having a healthy lifestyle, there may be times that you can’t help but miss the delicious taste of cheese. Raw nut cheeses are a wonderful …

Chia Seeds

My everyday light breakfast: Chia seeds and fruits! How many times have we heard our mother tell us how important breakfast is? Well, it’s not always true. If we eat …