The Healing Power of Tea

~ As far as her mom was concerned, tea fixed everything. Have a cold? Have some tea. Broken bones? There’s a tea for that too. Somewhere in her mother’s pantry, …

Why we all need some Yin Yoga

Yin Yoga’s peaceful pace makes it the perfect antidote to living life in the fast lane. Yin yoga is a restorative practice with slow, passive movements that target the deep …

Beginner’s Guide to Detoxing

You’ve probably heard about detoxing before. Maybe a colleague did a detox at work and lost 10 kg. Maybe you read about a detox programme at your gym. However you …

5 Reasons to Travel to Koh Phangan

Koh Phangan is a small island located in the Gulf of Thailand between the family resort-style island of Koh Samui and the popular budget SCUBA dive island of Koh Tao. …

5 Reasons for Drinking Lemon Water

There are many factors in our lives that cause our bodies to become out of balance and not function at optimal health.  Stress plays a big factor in staying healthy …

Recipe · Chia Bomb breakfast

While we were developing and testing some new dishes to add on Orion’s Cafe menu, we could not help it but share this delicious breakfast with you. Chia seeds for …

Reishi Mushroom | mushroom series

Reishi mushroom, also known as Lingzhi mushroom, is a medicinal mushroom in traditional Chinese medicine. It has been used for more than 2000 years. It is a non-toxic food so …

Chaga Mushroom | mushroom series

What a wonderful medicinal mushroom: Chaga. Many people don’t know about this exceptional mushroom, even if it has been used for hundreds of years to support health. Chaga Mushroom (Inonotus …