Welcome to Koh Phangan, the magical crystal island. Legend has it that the island is situated on top of giant Quartz crystal, making it a most spiritual place with healing …
The Healing Power of Tea
~ As far as her mom was concerned, tea fixed everything. Have a cold? Have some tea. Broken bones? There’s a tea for that too. Somewhere in her mother’s pantry, …
Why we all need some Yin Yoga
Yin Yoga’s peaceful pace makes it the perfect antidote to living life in the fast lane. Yin yoga is a restorative practice with slow, passive movements that target the deep …
Importance of Hip Opening Exercises
It’s all in the hips. The more we learn about the hips, the truer this old adage becomes. The hips play far too major a part not only in the …
Beginner’s Guide to Detoxing
You’ve probably heard about detoxing before. Maybe a colleague did a detox at work and lost 10 kg. Maybe you read about a detox programme at your gym. However you …
5 Reasons to Travel to Koh Phangan
Koh Phangan is a small island located in the Gulf of Thailand between the family resort-style island of Koh Samui and the popular budget SCUBA dive island of Koh Tao. …
5 Reasons for Drinking Lemon Water
There are many factors in our lives that cause our bodies to become out of balance and not function at optimal health. Stress plays a big factor in staying healthy …
Recipe · Chia Bomb breakfast
While we were developing and testing some new dishes to add on Orion’s Cafe menu, we could not help it but share this delicious breakfast with you. Chia seeds for …
Reishi Mushroom | mushroom series
Reishi mushroom, also known as Lingzhi mushroom, is a medicinal mushroom in traditional Chinese medicine. It has been used for more than 2000 years. It is a non-toxic food so …
Chaga Mushroom | mushroom series
What a wonderful medicinal mushroom: Chaga. Many people don’t know about this exceptional mushroom, even if it has been used for hundreds of years to support health. Chaga Mushroom (Inonotus …