Chlorella

If you don’t know about chlorella yet, here’s some information about this precious superfood. Add it to your shakes and you will soon appreciate its benefits! Chlorella is an algae that grows in fresh water. It contains the highest amount of chlorophyll of any known plant. It is used to boost the immune system and fight infections. It increases good …

Refreshing Tropical Sorbet

When you go back home and that you are craving something sweet, try this delicious dairy free sorbet. Its tropical taste will remind you of the island! You can make this recipe with any fruit you like. I like to use bananas as a base, for their creamy texture. I usually keep a bunch of fruits in my freezer, for …

Cheese spread

  If you’re passionate about having a healthy lifestyle, there may be times that you can’t help but miss the delicious taste of cheese. Raw nut cheeses are a wonderful alternative, since they are 100% dairy free. With some nuts, lemon juice, sea salt and nutritional yeast, you can end up with a really delicious cream cheese, that tastes as …

Chia Seeds

My everyday light breakfast: Chia seeds and fruits! How many times have we heard our mother tell us how important breakfast is? Well, it’s not always true. If we eat heavy foods like eggs, bacon, white bread, dairy or any type of processed/ready to eat breakfast, we are actually making the digestion more difficult for our body, which can result …