Why Hip Opening Exercises Are So Important

It’s all in the hips. The more we learn about the hips, the truer this old adage becomes. The hips play far too major a part not only in the physical body, but the emotional as well, to be ignored. If you experience lower back pain, have trouble kicking, jumping, or sprinting, experience pain or muscle spasms in the legs …

Beginner’s Guide to Detoxing

You’ve probably heard about detoxing before. Maybe a colleague did a detox at work and lost 10 kg. Maybe you read about a detox programme at your gym. However you heard about it, you’re curious to learn more, or you wouldn’t be reading this article. There is a lot of misinformation out there about detoxing. Like, a lot. So in …

5 Reasons to Travel to Koh Phangan (Thailand)

Koh Phangan is a small island located in the Gulf of Thailand in between the family resort-style island of Koh Samui and the popular budget SCUBA dive island of Koh Tao. It’s well-known among young travelers for the monthly Full Moon Party – most tourists show up a couple days before the party and leave as soon as their hangover …

5 Reasons why Drinking Lemon Water is Great for your Health!

There are many factors in our lives that cause our bodies to become out of balance and not function at optimal health.  Stress plays a big factor in staying healthy which is why it is important to introduce stress-relieving activities into your life such as yoga and meditation, spending time in nature or taking time to pursue your creative passions. Eating …

Chia Bomb breakfast

While I was working on some new dishes to add on Orion’s menu, I could not help it but to share this one with you. You will love this colorful and tasty breakfast, made with chia seed pudding, fruits and granola. Very filling and healthy, Chia seeds contain 30% of protein, 30% of fibers and a load of antioxidants and …

Reishi Mushroom

Reishi mushroom, also known as Lingzhi mushroom, is a medicinal mushroom in traditional Chinese medicine. It has been used for more than 2000 years. It is a non-toxic food so you don’t have to be afraid to consume it for a long period of time or in large quantities. It does not come with side effects.   Reishi’s benefits:   …

Chaga Mushroom

      Today I want to share about a wonderful medicinal mushroom: Chaga. Many people don’t know about this exceptional mushroom, even if it has been used for hundreds of years to support health. Chaga Mushroom (Inonotus Obliquus) is known to be the “King of Plants” in Chinese medicine.     Chaga usually grows on Birch trees in a …

Hempseed

  Do you use hempseed in your daily diet? Are you looking for a superior source of protein than meat? Would you like to get essential fatty acids from a non-toxic food rather than from fish oil? Don’t look further, Hempseed is for you.   Hemp and marijuana are both classified in the species of Cannabis sativa. Marijuana is known …

Indian Salad

  Today I am sharing Orion’s Indian Salad, from our 100% raw menu. This beautiful dish puts colors on the table and fills you up without ever making you feel heavy. It is made of cauliflower, carrot and raisins, in a delicious creamy turmeric curried sauce. Serve it as a side dish or as a complete meal, alone or on …

Raw Brownies

  Today I want to share with you my recipe for the raw brownies at Orion healing Center. It feels so good to be able to enjoy the sweet taste of desert without feeling guilty. Raw deserts are actually good for you, as well as being so delicious. I use raw cacao and look for the best quality of nuts …