WHY WE ALL NEED A DIGITAL DETOX

There are many wonderful things that come with social media, like connecting with like-minded people, get some inspiration for dinner or reading supportive and encouraging quotes when you feel down. …

Turbo Charge your Yoga as a Beginner

There are a lot of different approaches to Yoga and people interpret yoga teachings and practices differently. Whether you are going to a yoga retreat you have planned for the …