The 50hr Advanced Asana & 50hr ASHTANGA FUNDAMENTALS

Yoga Teacher Training courses



The more you deepen your practice the more you go deeper into yourself

BECOME STRONGER - MENTALLY & PHYSICALLY


Next Course dates: 

50hr ashtanga fundamentals

2023 course dates coming soon

50hr Advanced Asana

13 Feb - 18 Feb 2023 - Early Bird Offer valid until 22 January 

BOOK NOW!
CONNECT WITH OUR TEAM

"Limits like fears are often just an illusion"


The 50hr Advanced Asana YTTC

 
The Advanced Asana 50H teacher training is a 6 days full immersion course open to all levels of yogis and yoga teachers who want to go deep into their yoga practice and refine their existing knowledge and skills.
Learn how to do and how to teach advanced poses, movements and sequences as inversions, arm balance and backbends in a safe way.
 This 6 days program includes

50-hour YA accredited certification

Course manual and use of all practice materials
 
Delicious vegan lunch from our award winning Orion Cafe
 
Unlimited use of Steam room, Sauna and biweekly use of Ice Bath (excl event fees)
 
Filtered drinking water throughout the program
 
Exposure to our dynamic Orion Community and evening event schedule

 

Accommodation is available upon request. Please contact us if you’ll be needing accommodation for the duration of your course.

Refine your existing knowledge and skills.



FURTHER COURSE INFO


    Advanced Asana TTC is designed to help yogis and yoga teachers refine their existing knowledge and skills.

    Practicing and teaching yoga is a never-ending path of evolution.

    We will learn how to do, how to refine and how to teach, adjust and support (advanced and beginner students) in advanced poses like arm balance, inversion and backbend:


    • Crow and crane pose
      One legged crow
      Side crow
    • Eight angle pose
      Elephant pose
      Lolasana
    • Eka Pada Koundinyasana
      Tittibhasana
      Kukkutasana
    • Buja pindasana
      Dragonfly pose
      Flying pigeon
    • Flying lizard
      Scale pose
      Mayurasana and one arm variation

    • Handstand and variations
      Forearmstand and variations
      Headstand and variations
    • Chinstand
      Camel

    • Wheel and forearms wheel
      Wild thing
    • Foot to head poses
      locust


    You will also learn how to create some sequence and transition using all these poses in a yoga practice.

    You just need to be ready to step out of your comfort zone to learn new things and advance in your practice.

    We provide support and challenge to suit each individual's needs.

    The practices will include some morning Ashtanga or Vinyasa flow yoga, laboratory of every different position, strengthening, stretching, some meditation and pranayama.

     

    DAILY SCHEDULE

    Meditation and Pranayama
    8.00 - 9.00

    Yoga Practice (Ashtanga or Vinyasa flow)
    9.00 - 11.00

    Lunch at FREE TIME

    11.00 - 13.30

    Asana Lab and anatomy
    13.30 - 15.30

    Stretching, partner stretch and restorative work
    15.30 - 17.00

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    UPCOMING COURSES

    50hr Advanced Asana 

    13 Feb - 18 Feb 2023

    27 Mar - 1 Apr 2023

    Early Bird Offer valid until 7 January

    Regular price is 549
    Early bird is
    449 (incl 7% VAT)


    RESERVE YOUR SPOT!

    “Tap into your true potential”


    The 50hr ASHTANGA FUNDAMENTALS YTTC


     
    This 50hr Yoga Teacher Training Course is a 6 days full immersion course open to all practitioners and teachers who want a deep understanding on how to practise and how to teach Ashtanga Vinyasa Yoga; the Primary and Intermediate series.
     

    The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. On a physical level the asanas of the Primary Series build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. On a mental level, through regular practice focus, willpower, mind-body awareness and confidence are improved as we overcome the mental obstacles to our practice.

    The Ashtanga Intermediate Series is known as Nadi Shodhana – meaning Nerve Cleansing. On a subtle level the Intermediate series works therapeutically to clear obstacles in the Nadis. This clearing of obstacles allows the Prana to flow more freely so the body and mind are therefore allowed to work more effectively.

    While some of the earlier asanas in the sequence may be familiar to many (Locust Pose for example) the Intermediate series sequence moves onto more intense backbends, hip opening poses and headstand variations.

    The poses have their own health benefits and challenges but the specific combination of the poses works strongly on the nervous system, so it can have a very different effect on the body than the Primary series.

    It is not a question of “mastering” the Primary Series before moving on to the Intermediate Series. It is not a question of being able to do every pose to its full expression, rather the knowledge of how to approach the poses. There should always be room for learning more within the practice, otherwise we shut ourselves off from the possibility of growth.

     This 6 days program includes

    50-hour YA accredited certification

    Course manual and use of all practice materials
     
    Delicious vegan lunch from our award winning Orion Cafe
     
    Unlimited use of Steam room, Sauna and biweekly use of Ice Bath (excl event fees)
     
    Filtered drinking water throughout the program
     
    Exposure to our dynamic Orion Community and evening event schedule

     

    Accommodation is available upon request. Please contact us if you’ll be needing accommodation for the duration of your course.

    DAILY SCHEDULE

    Meditation and Pranayama
    8.00 - 9.00

    Yoga Practice - Ashtanga
    9.00 - 11.30

    Lunch at FREE TIME

    11.30 - 14.00

    Asana Lab and anatomy
    14.00 - 17.00

    *This program may be modified according to the arising needs


    FURTHER COURSE INFO


    SYLLABUS:

    We will learn the correct Tristhana (posture, breathing system, looking place) for all positions of the Primary and Intermediate series, the mantras, traditional counting in Sanskrit and the names and meanings of the asanas.

    We will study the functional anatomy and the alignments to support a safe and sustainable practice looking at the technical foundations of each single position of the Primary and Intermediate series.

    We will learn to develop empathy and understanding towards practitioners as well as to manage different bodies with different levels.

    We will learn to assist and to do adjustments with lots of practice and observation sessions.

    We will conclude by teaching what we have learned.

     


    UPCOMING COURSES



    50hr Ashtanga Fundamentals:

    2023 course dates coming soon 

    Regular price is 549
    Early bird is
    449 (incl 7% VAT)

    OUR TEACHER


    Antonio was born in Sardinia, Italy. From an early age he was into philosophy and conscious movements. During his journey, he lived in various countries and yoga became part of his daily life.

    He is an Ashtanga & Vinyasa Flow Yoga teacher (RYT500 Yoga Alliance) and Thai massage therapist, graduated in India and Thailand. He loves to teach inversions, arm balance and advanced creative sequencing. And to convey strength and motivation, on and off the yoga mat, to make people able to face life in a better way. Yoga brings us to live in the present moment and to face who we really are, without anything to be hidden. His goal is spreading his love for yoga and helping others in their journey by sharing his own journey's experiences.

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    Experience the benefits of daily healthy vegan food!

    WHAT YOU WILL EAT


    For our Yoga Teacher Trainings, we offer wholesome, health-conscious meals in buffet style. Kickstart your day with a delectable brunch ranging from superfood smoothie bowls to vegan chia seed puddings, fresh tropical fruits, coconut yoghurt, gluten-free bread with homemade preserves and peanut butter, or hearty vegan scrambled tofu.

    Lunch buffets include a thoughtfully prepared meal from our café designed to boost energy levels after an intense morning practice. Indulge in vegan curries, healthy burgers, buddha bowls, a variety of fresh salads, and delightful homemade desserts.


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    Stay in our beachfront resort, surrounded by blissful nature.

    What’s it like to be here

    Orion Healing Centre is situated in one of the most beautiful locations in South-East Asia, Sri Thanu Bay on Koh Phangan, with swimmable white sand beaches right in front of your bungalow. Our Centre is set in a natural tropical garden full with butterflies and exotic flowers on a private beach cove with daily sunset views. The tranquil environment allows all guests to feel completely at ease.

    The environment is conducive to relaxing where you can disconnect from the hustle and bustle and allow you to focus inwards on your practice and spiritual growth.
    Located right in Sri Thanu Village, our Centre has become a hub for yogis and those on their spiritual journey. The area attracts healers, yoga students and teachers alike who all come together to create a real community feel.

    See more videos and testimonials on the Orion YouTube channel



    WHAT IS WAITING FOR YOU?


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    BLISSFUL YOGA RETREAT
    Starting from only EU 449 for 50hr YTTC Certification and one vegan meal a day.

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    CERTIFIED & EXPERIENCED TEACHING TEAM
    A hand-picked teaching team offers a balanced approach to Yoga.

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    EXPERIENCE TROPICAL ISLAND LIFE
    Explore the beauty and the bounty of the magical island Koh Phangan.

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    ORION'S BEACHFRONT RESORT
    Stay in your private Zen bungalow with a private bathroom, surrounded by nature (add. cost).

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    FEEL THE BENEFITS OF HEALTHY EATING
    Consciously prepared vegan lunch buffet from our award-winning restaurant.

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    EXPLORE ADVANCED ASANA YOGA
    Develop a deeper experience of Advanced Poses

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    YOGA ALLIANCE CERTIFIED SCHOOL
    Get your 50-hour YA yoga teacher training certification.

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    ALL INCLUSIVE
    Yoga Mats, Props, Manuals and all practice materials available for use.

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    EVOLVE YOUR OWN PRACTICE
    Become stronger, mentally and physically.

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    BECOME A CERTIFIED TEACHER
    We will guide you to evolve into an authentic yoga teacher.

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    GAIN REAL TEACHING EXPERIENCE
    Opportunity to teach free yoga classes to the local community.

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    INCREASE YOUR MINDFULNESS
    Daily meditation and holistic practices..

    ARE YOU READY TO EXPLORE THE DEEP LAYERS WITHIN YOUR BODY?


    If you’re looking for a yoga teacher training course that not only equips you with all the skills to deepen your own practice, whilst giving you the confidence to share your passion with others around the world, then Orion Healing Centre is the perfect place for you to get started.


    SAVE YOUR SPOT NOW!
    CONNECT WITH OUR TEAM


    Courses includes:

    Free use of yoga mats, blocks and straps

    Delicious vegan buffet lunch from our award winning Orion Cafe (a la carte meal will be offered instead for lunch if we have under 10 participants)

    Unlimited use of herbal steam room and infrared sauna and use of ice bath when available (excl event fees) 

    50h Yoga Alliance certificate

    Training manuals


    *Price is subject to 7% VAT and is pegged to the Thai Baht.



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    50 Hr Advanced Asana & Ashtanga Fundamentals Teacher Training was last modified: November 15th, 2022 by Daliah