BENEFITS OF DETOXING, CLEANSING AND FASTING

The main benefit to a detox is the restoration of your body’s natural self-healing abilities. During the first 12 hours of a detox your body stops the process of metabolising i.e. converting food into energy. The energy that the body would use to process food then gets redirected into self-healing.

The physiological benefits will include disease prevention, reduced symptoms from many different ailments, cleanse the body, give digestive organs a rest, overall rejuvenation, weight loss, clearer skin, slower aging, increased flexibility, improved fertility and enhanced senses.

The more subtle benefits of a detox can include getting in touch with a deeper sense of yourself, by freeing yourself from toxins and allowing the body to utilise the energy from digestion you become more receptive to subtle changes. These can include having a clearer mind, heightened intuition, opening up emotionally and allowing for more positive possibilities to enter our lives.

Jesus Christ, Paramahansa Yogananda, Mahatma Ghandi, Dr. Martin Luther King and many other spiritual teachers have advocated fasting for spiritual and physical health.

 

WHAT OUR GUESTS ARE SAYING

"This place is a spiritual churning pot, Once you go in, you leave as a different human, for the better. For the greater good of yourself and for the greater good of all. I'm now in the best place in my life, feeling alive, passionate and purposeful, many thanks to Orion. Go to Orion and taste the Orion Experience!

Thank you, Universe for guiding me to the right place. Thank you, Orion, for changing people's lives, including mine, and for assisting in the ascension of human consciousness. Bringing love, compassion and much-needed healing to all living beings, including planet earth." - VANESSA, NORWAY

 


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choose the program that fits you.


We have a wide range of different fasting, detox and cleansing programs available for you. 

Each is tailored to meet your specific needs and requirements as well as your body's and mind's individual constitution - so you can expect maximized results!

OUR SIGNATURE PROGRAMS

 

Cleanse and Detox

4+ DAYS

ORION FULL FAST

This potent detox program gives you the flexibility to choose any number of nights that suit your needs and itinerary. Take a break from daily hassles and rejuvenate in paradise.

NOURISH AND CLEANSE

A more easeful way to detoxify your body! Especially great for people who are new to fasting as this program adds nourishing raw cold-pressed juices.

ORION'S SIGNATURE DETOX

Our signature fasting protocol for an overall reset of body, mind and spirit. Expect internal balance, increased energy and more vitality.


healing holidays

 

REIKI CERTIFICATION & DETOX

11 NIGHTS

JOIN THE ORION REIKI LINEAGE

This program combines the effectiveness and the personalised support of our signature 11 night complete detox, with the benefits of learning Reiki.

DETOX AND YOGA

Fusing together our two most popular programs – detox and yoga. A transformative experience of fasting, mindful movement, nourishing food and holistic therapies.

LOOSE THOSE EXTRA POUNDS

For long-lasting lifestyle changes - step into a healthier, happier and energetic life! Suitable for anyone seeking professional support during transformational phases.


ULTIMATE LIFESTYLE CHANGES

 

RESET AND REBOOT

Spend 28 nights immersing yourself in our tranquil surroundings, nurturing body, mind, and spirit. A fusion of powerful fasting and our healthy living holiday.

RELAX AND REJUVENATE

Spend time relaxing, rejuvenating and enjoying treatments at Orion Healing Centre. Daily yoga classes, delicious vegan meals and our thai herbal steam room to nurture your body, mind & spirit.

RESTORE & REVIVE

A gentle yet intensive guided experience that will help you to discover a healthier and more healing connection to food.


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PRE AND POST DETOX

RECOMMENDATIONS FOR A HEALTHIER BODY

To optimize your detox experience with us and maximize its benefits, it is recommended to allow at least 2 days of a "pre-cleanse". This is a diet that is predominantly vegetarian with alkalizing foods. The importance of pre-cleansing is to clear the body of toxins as much as possible to prepare yourself for the full detox process. Not only will this maximize the benefits but will also decrease any herxheimer symptoms (detox symptoms such as fatigue, headaches, dizziness).

Following on from the detox, post cleansing is just as important. Slowly reintroducing foods into the diet not only allows the body to reintegrate into digestion but it also looks after the new microbiome that is developing in your gut.

To continue to cultivate good health and take better care of your newly cleansed and sensitive system we recommend you follow our post detox recommendations.

All of our detox programs that are 11 nights and up include a sufficient amount of pre and post cleanse days. You are welcome at add or subtract any number of pre/post cleanse days to best suit your needs.



Seasons Dates

Green

High

Peak

May 1 - Jun 24

Feb 15 - Apr 30

Dec 20 - Feb 14

1 Oct - 25 Nov

June 25 - 30 Sep

 

 

Nov 26 - Dec 19

 

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SAMPLE Detox schedule

Time

Activity

7:00 AM

Detox Drink

7:10 AM

Morning Colema

8:00 -9:30 AM

Yoga (Optional class 8.00 AM & 10.00 AM)

9:30 - 10:00 AM

2 Supplements & 2 Chomper

10:00 - 11:30 AM 

Yoga (Optional class 8.00 AM & 10.00 AM)

11:30 - 12:00 AM

Detox Drink

12:00 AM

Coconut & Daily Wellness Meeting

1:00 PM

2 Supplements & 2 Chomper

3:30 PM

Detox drink

5:00 PM

2 Supplements & 2 Chomper

5:00 - 6:15 PM

Yoga (Optional class 3.15 PM & 5.00 PM)

5:00 PM

Detox Soup

6:30 PM

Detox Drink

7:00 PM

Afternoon Colema (Optional)

5:00 - 7:00 PM

Herbal Tea & Detox Soup

Before Sleep

Probiotic Capsule

   


Holistic sessions and massage will be slotted into your schedule upon arrival and w
e offer a wide range of additional yoga classes, workshops and treatments that can be booked during your stay at Orion. You can find our weekly yoga, workshop & event schedule here.

Wellness Lounge

The hub of your detox experience is the Wellness Lounge. One guest describes it as “a healing oasis,” a place to gather each day for comfort, valuable insights and, sometimes, just a serene swing on the waterfront hammock. Check in each day with the staff and other detoxers and relax, enjoying a range of healthful teas, or browse our selection of books. Just steps away from the massage and treatment space, the tranquil view promises rest, relaxation and rejuvenation.
This is a place for relaxation and is open from 8 am till 4pm
Workshops and mediations are held in this space from 4 pm
 

Don't want to detox?


Check out our Lifestyle Programs on offer.


INTERMITTENT FASTING PROGRAM
HEALTHY LIVING PROGRAM

BENEFIT FROM THE SUPPORT OF YOUR DETOX GROUP...


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Orion Healing
4.4
Based on 204 reviews
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Elena AntoninoElena Antonino
13:56 27 Mar 23
I stayed at Orion for 16 days at the beginning of January, I experienced both the Yoga and Healthy Living program and the Cleanse and Detox one...and after a couple months I still have no words to properly describe how great everything was :)The location is dreamy, the atmosphere is peaceful and loving, the staff is experienced and ready to help with anything you need, the food is delicious. To say that I had a transformative experience is an understatement: I actually thought about moving there to be part of this incredible project of Orion. I stayed in one of their bungalow inside the property and I barely moved for my whole stay, you really have everything you need in this incredible happy island. Yoga classes are amazing and you can choose among a lot of different styles and teachers, there are plenty of workshops to keep your body and mind busy if you want, or you can decide to be on your own if you prefer some solo time, there is never any pressure or judgment, everyone is ready to help with a smile, you really feel at home and part of the family as soon as you get there. I met several wonderful people that I hope to keep in my life forever and I will definitely be back as soon as I can. Thank you to chef Cooper for his delicious food, all the reception staff and everyone for their great job. Orion is a precious, unique place in this world full of pain and anger and I look forward to going back!!
Kirsten CommendaKirsten Commenda
17:03 18 Jan 23
Orion's is one of my happiest places on this planet! Not only does the team create an exceptionally beautiful and tranquil environment but there are also remarkably qualified yoga teachers, lots of inspiring workshops and events to choose from every day, and the most yummy vegan food of the island. While I was there in January 2023, I already reserved my spot for 2024 - just to make sure it won't be sold out until then 😉
Alex ValevAlex Valev
06:39 27 Dec 22
Amazing facility, located in the heart of Srithanu directly at a beach. Incredible selection of courses related to yoga, meditation, movement, spiritual practice, breathwork, shamanic ceremonies, creative endeavors, ice baths and sauna.Also they have the best vegan restaurant on the island, by my estimation. Incredible food.Overall the energy and vibes are very good, relaxed and uncomplicated. I will always come here when on Koh Phangan!Peace & Love
Michelle WaldMichelle Wald
06:18 30 Oct 22
I loved my time at Orion. I did the 16 day package but many people stay for different lengths of time. There were lots of yoga and workshop options, access to a large range of incredible practitioners and amazing vegan food prepared by the kitchen - it is enough to make you reconsider your meat eating ways. The staff in the office are all really lovely and very accommodating. Highly recommend it - planning my next visit!
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Our Detox Programs was last modified: March 29th, 2024 by Orion